BREAKFAST
(TEA AND BREAD SANDWICH)
|
Food |
Quantity |
Calcium (mg) |
|
Powder cow milk whole |
50gm |
484 |
|
Cucumber |
50gm |
16 |
|
Cabbage |
50gm |
20 |
|
Boiled chicken egg |
200gm |
165.60 |
|
Whole wheat bread |
200gm |
179.68 |
|
Honey |
20gm |
1.2 |
|
Total Calcium |
866.48mg |
|
|
Food |
Quantity |
Calcium |
|
Banana |
2000gm |
10 mg |
|
Total Calcium |
10mg |
|
LUNCH (POUNDED YAM AND FISH MIXED VEGETABLE SOUP)
|
Food |
Quantity |
Calcium (mg) |
|
Pounded yam |
300gm |
127.65 |
|
Sardine fish |
100gm |
71 |
|
Crayfish (grounded) |
5gm |
188 |
|
Pumpkin leaves
(ugu) |
200gm |
48 |
|
Water leaves |
100gm |
2.44 |
|
Ripe red tomatoes |
100gm |
29 |
|
Palm oil |
10g |
0 |
|
Dried ginger |
5gm |
9 |
|
Dried locust beans |
10g |
20.875 |
|
Onions |
100gm |
24 |
|
Pepper (atarogu) |
5g |
22.25 |
|
Orange juice |
200gm |
11.62 |
|
Total
Calcium |
553.835mg |
|
MID LUNCH (RIPE RAW WATER MELON (EDIBLE PORTION))
|
Food |
Quantity |
Calcium |
|
Water melon |
250gm |
17.5 mg |
|
Total
Calcium |
17.5mg |
|
DINNER (JOLLOF RICE AND BEANS WITH GOAT MEAT AND SHREDDED CARROTS)
|
Food |
Quantity |
Calcium (mg) |
|
Jollof rice (rice,
white, cooked) with tomatoes pasta, onions, spices with vegetable oil |
150gm |
21.12 |
|
Boiled beans |
100gm |
81 |
|
Meat fleshy (goat) |
100gm |
13 |
|
Shredded carrots |
10gm |
3.3 |
|
Total
Calcium |
118.47mg |
|
BED TIME (BAOBAB DRINK)
|
Food |
Quantity |
Calcium (mg) |
|
Baobab fruit pulp |
150gm |
56.1 |
|
Water |
500ml |
- |
|
Honey |
10gm |
0.6 |
|
Total
Calcium |
56.7mg |
|
The
menu can be used to manage muscular skeleton disorder without supplements. All
the foods used are oxalates free or minute amount of oxalate and phytates which
can be remove by the cooking method. There are many samples menu for calcium
intake. Muscular skeleton disorder includes osteoporosis, oestomalacia, rheumatoid
arthritis and osteoarthritis and gout is a disorder or diseases of the bones,
muscles and tendons. The calcium in the is very high and can easily be absorb
by the present of vitamin D from sunlight and vitamin D from the fish oil
(Omega 3 fatty acid). Follow the steps to meet up your calcium requirement
since calcium are no longer stored in the bones as early as 35years – 40years
of age in human life. It is recommended for pregnant women lactating mother,
adult, and old people (50years and above), athletes in their active stage such
footballers and lawn tennis players to keep the bones strong and well healthy.