Definition:
Diet can be defined as the food and drink consumed by an individual or group of people as a meal. It can be the modification and formulating of foods and drinks for the consumption of an individual or groups of peoples.
Diet can also be defined as the kind and amount of food prescribed for a person or group of people for a special reason.
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Types And appearance Of Diets
Here we bring you some types of diets:
Clear Liquid Diet
Clear liquid diet can be defined as a diet made of only liquid, and such as water, broth and plain gelatin that are easily digested and live no undigested residue in your intestinal tract. Your doctor may prescribe a clear liquid diet before certain medical procedures or if you have certain digestive problems. Because a clear liquid diet can't provide you with adequate calories and nutrients, it shouldn't be continued for more than a few days.
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A clear liquid diet has no shaft, no residue and it gives the color of the source of production.
Examples Of Colors In Clear Liquid Diet Are:
- Greenish color if green vegetable such cucumber juice is produced.
- Orange color if carrot juice is produced.
- Yellowish color from sweet potatoes boiled water.
- Dark brown color from tea and coffee.
Clear liquid diet are easily digestible because it consist of over 80% of water, it lives no undigested residue in your intestine.
Examples Of Clear Liquid Diet:
- Water and sugar or glucose (plan, flavored or carbonated).
- Fruit juice (Orange juice, pineapple juice, apple juice, water melon juice, lemon juice, cashew juice etc.).
- Vegetable juice (Carrot juice, cucumber juice, spinach juice, cabbage juice etc.).
- Broth (fish and meat broth).
- Tea or coffee (with out milk or cream).
- Ware water from cheese.
- Water from boiled sweet potatoes.
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What Are The Health Benefits Of Clear Liquid Diet?
- Clear liquid diet provides calorie.
- Clear liquid diet provides electrolyte and water that nourish the and prevents dehydration.
- Clear liquid diets are use for short term feeding under guidance of the doctors and the dietitians.
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- They are easily absorb by the digestive system.
- Clear liquid diet allows technicians to see clearly into the digestive system during imaging test such as colonoscopy etc.
- They carry nutrients and oxygen to the body cells.
- They regulate body temperature.
- Protects organs and tissue for normal functions.
- Clear liquid diet especially water cushion joints.
A full liquid diet that is made up of fluids and foods that are liquid in normal stage and they are less restrictive and can allow items like cream, butter, Tickner and have residue. They are full in nature and ticker than the clear liquid diet. Full liquid die can turns to liquid at room temperature like ice cream. Full liquid diet gives more nutrients than the clear liquid diet, it allows body to heals from procedure.
Examples Of Full Liquid Diets
- Soup, Smoothies, Pudding, Pap from cereals such as millet pap, corn pap, sorghum pap, acha (Hungary rice) pudding, flinger millet pudding.
- Creamed based soup with pureed vegetables .
- Diary of all types (cow milk, yoghurt, custard, ,milk shakes etc.
- Fats such as butter, margarine, mayonnaise, cream peanut.
- Beverages such as coffee and tea with milk, artificially flavored fruit drinks, oatmeal etc.
Foods To Avoids In Full Liquid Diet:
- Mashed fruits and vegetables.
- Hands foods such as yam, potatoes swallows, rice beans.
- Whole cereals and grains.
- Carbonated beverages.
- Ice cream with solids foods in it.
- Nuts and seeds.
- Fried foods such as fried meat, yam, fish etc.
- Roasted foods.
- Soups with noodles, rice and chucks.
What Are The Points To Consider Before Starting A Full Liquid Diet?
- Involve a registered Dietitian which will help in planning meals within the guidelines of a full liquid diet and followed according to the needs and requirements.
- Pureed foods should be the first stage of full liquid diet, there should be visible pieces before mixing into full liquids.
- Add other ingredient to enriched the pap such as milk, salad dressing and mayonnaise to moisten food for easier blending.
- Enriched with protein food such as cray fish and meat before blending very soft.
- Drink enough of it to the fullest. It is temporary so losing of weight during the period should be a problem as on will resume back to normal diet after a short period of term.
Soft Diet:
Soft diet can be defined as a diet that avoid or restricts from foods that are hard to chew
and swallow, how ever soft diet should consist of foods that are soft in nature or well cooked as well as easy to swallow and digest.
Soft diet can also be define as diet that involves only foods that are physically soft and easy to chew and swallow for quick digestion and absorption in the gastro intestinal track. They are use in many setting which include home, hospitals and many health care centers.
Soft diets are recommended for short period of few days or weeks depending on the level of response positively to treatment if the situation is worst then the diet may take longer period.
What Are The Types Of Soft Diet?
They are two (2) major types of soft diet.
- Mechanical soft diet: These types are cooked food that are soft and tender and can be march with a spoon of fork, it need little chewing. Items with different texture and thickness that are chopped, ground, matched are eaten examples of soft diets are very soft swallows and soup (soft amala and jute soup), yam pottage, potatoes pottage and beans pottage.
- Pureed soft diet: These are soft die that only foods that don't need chewing are eaten, it is a bit more limited than mechanical soft diet, one can only eat and swallow liquid foods, adding liquid to make the food more easier to swallow is allow, there should be intake of 8-10 glasses of water or liquid daily.
Examples Of Soft Diet:
- Cereals and grains: Cereals and grains that are well cooked very soft with low fiber such as pottage and porridge of such foods like Hungary rice (acha), Beans, Corn, Oatmeal's, grits of meals.
- Cereals That are Process To Hard Form But Are Soften By Liquid Like Milk: Examples of such cereals are cornflakes, millet flakes (fura flaked), pop corn etc.
- Pasta cooked to a very soft constituency.
- Roots: Potatoes, yam, cocoyam and sweet potatoes with or with out skin cooked and mashed very soft for easy swallowing.
- Very soft for fruits like ripe banana, pawpaw and water melon. They can include food tat are mashed, pureed, chopped into tiny pieces or liquid that are soften foods.
- Milk or yoghurt shakes, fruits and vegetable smoothies.
The People That Are Recommended To Use Soft Diet Are:
- People who have problem or difficulties in chewing foods due to complications or injury in the oral cavity such as scurvy, gingivitis, dental caries, jaw fracture or surgery within the oral cavity and tumor of the mouth.
- Soft diet can be prescribe to people wo are to weak to eat regularly or to eat regular foods such as people under going chemotherapy.
- Soft diet can also be recommended for those people who have lost the feeling of touch and taste in their mouth due to stroke .
- Some soft diet can be prescribe with low fiber if it is short term use and high fiber if it is long term use of the soft diet.
- It is recommended for those sufferings from dysphagia (difficult in swallowing).
- It is recommended at the thirds stage of post surgery (abdominal).
- It is recommended for those that had surgery in the mouth, the tooth, the head, neck etc.
Food Disallowed in Soft Diet:
- Hard and tough proteins such as meat.
- nuts and seeds.
- deep-fried and roasted foods.
- Hard row vegetable such as carrot, cucumber, garden egg etc.
- Hard snacks such as fried chips pop corn and chocolate.
- Hard or stirringly foods such as grape, apple, mango, strawberry( except if blended into soft smoothies.
- High fiber such as whole grains (except if in the case of the management of constipation, diabetes and obesity).
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Food Groups And Diets