Therapeutic Menu For A Day To Meet Up With Protein Intake Of 100-110gm

A sample therapeutic menu for a day to meet up with protein intake of 100-110gm for a malnourish post surgery male.

Breakfast: Boiled unripe plantain with egg source and yoghurt.

Food Measured in gram	Protein
1.  200gm of unripe boiled plantain	2gm
2. 100gm chicken whole egg	13.7gm
3. 100gm red ripe tomatoes	1gm
4. 10gm peanut oil	0gm
5. 100gm onions	0.6gm
6. 100gm yoghurt	6gm

Total protein  =19.13gm

Mid Breakfast: Grape fruit drink.

Foods measured in gram	Protein
1. 100gm grapes	2.8gm
2. 500ml	0gm

Total protein   =2.8gm

Lunch: Beans pottage with cray fish.

Foods measured in gram	Protein
1. 200gm boiled black eyed beans	23.22gm
2. 25gm dried cray fish	16.815gm
3. 10m palm oil	0gm
4. 100gm pumpkin leaves	3.15gm
5. 50gm onions	0.3gm
6. 5gm paper	0.25gm

Total protein       =43.735gm

Mid Lunch: Free cucumber with peel and roasted groundnut.

Foods measured in gram	Protein
1. 150gm cucumber	0.79gm
2. 25gm roasted unsalted groundnut	4.6gm

Total protein       =5.5gm

Dinner: Goat meat pepper soup.

Foods measured in gram	Protein
1. 150gm Goat meat (tight)	30.90gm
2. 10gm paper	0.5gm
3. 50gm onions	0.3gm
4. 5gm row garlic	0.4gm
5. 10gm scent leaves	0.12gm

Total protein       =32.22gm

Bed time: Skim milk and banana.  

Foods measured in gram	Protein
1. 100gm fresh cow milk	4.25gm
2. 100gm banana (ripe)	1.09gm

Total protein             =5.34gm

Total protein intake =108.725

The above therapeutic menu can be use to manage any form of protein deficiency.

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