Banana, pawpaw and groundnut with yoghurt smoothie:
- 200grams banana 🍌.
- 200grams ripe pawpaw.
- 3 tablespoons honey 🍯.
- 50 grams roasted unsalted groundnut.
Procedure:
- Clean all working place and cooking utensils.
- Clean sort out all ingredients.
- Peel pawpaw and cut into pieces.
- Peel banana and cut into pieces.
- Remove husk from groundnut after roasted with out salt.
- Pour all into a blender end blend to smooth constituency.
- Add honey to taste then add the yoghurt and blend again until well blended.
- Serve chilly cold or normal depending on individual choice.
Nutritional Value Of The Smoothie:
- The smoothie is rich in Vitamin C which is recommended for managing anemia and scurvy.
- The calcium and potassium is high to prevent muscular skeletal disorder (osteoporosis, osteoarthritis, arthritis and gout).
- The protein and fat from the groundnut can be enough to manage protein energy malnutrition and to boost the calories intake of extremely active people such active athletes, labourers and can be recommended for patient suffering from cystic fibrosis, epilepsy and seizure (disease from the nervous system).
Note: research has been shown that the combination of the smoothie is good for lactating mothers because it increase the production of breast milk.
Strawberry 🍓, avocado 🥑, carrots 🥕 with coconut milk smoothie:
- 50 grams carrots.
- 250 grams strawberry.
- 100grams avocado 🥑.
- 250 grams coconut milk.
- 4 tablespoon honey 🍯.
Procedure:
- Clean all working place and cooking utensils.
- Clean and sort out all ingredients.
- Cut carrot into pieces.
- Peel avocado and remove the seed.
- Add all ingredients together including the strawberry 🍓 into a blender and blend to smooth constituency.
- Add the coconut milk 🥛, add the honey, blend again until well blended and form a very smooth paste like texture.
- Serve chilly cold or normal depending on individual choice.
Nutritional Value Of The Smoothie:
- The smoothie is a very healthy and high nutritive smoothie.
- The smoothie is recommended for managing people with lactose intolerance due to the absence of the enzyme lactase to digest the sugar called lactose which are found in all milk from animal origin.
- coconut milk is a plant origin milk which is good for lactose intolerance patient.
- The smoothie is high in Vitamin A due to the carrots and strawberry.
- therefore is recommended for managing people with eye problems especially night blindness (xerophthalmia) .It's rich in calcium, potassium, phosphorus, zinc ,vitamin D.
- Therefore is recommended for managing and preventing muscular skeletal disorder of any form from childhood to geriatric stages of life.
- The vitamin C value is high to prevent Scurvy and can also help to boost iron absorption for proper red blood cells formations.
- It's s recommended for managing anemia and to treat injuries during accident or burns.
- The fats from the avocado 🥑 is an unsaturated fat which is healthy for the removal of toxins and prevents inflammation and oxidation of the whole body organs.
- The calories is high enough to boost the energy requirements of very active people as a form of energy booster.
- The smoothie is high in antiinflammatory and antioxidants agents for preventing the body against infection and keep the whole body structures healthy.
- The smoothie can be serve at anytime of the day especially as an in between snacks.
See your dietician on healthy menu plan for healthy diet to meet up your recommended daily requirements of nutrients. All smoothies are fluid diet,soft and easy to swallow so smoothies are recommended for managing people with any form of oral cavity diseases such as gingivitis, Scurvy, tumor of the mouth, dental caries, and Oesophagus disorder.
Dietitian. +2348137323444