DAY ONE:
BREAKFAST: (Boiled sweet potatoes with skin and onions 🧅 and bell pepper 🌶️ sauce):
- 250 grams boiled sweet potatoes.
- 100 grams bell pepper.
- 150 grams onion.
- 5 grams soybeans oil.
- 50 grams egg white.
- 150 grams whole sweet ripe mango:
- 250grams boiled beans.
- 50 grams amaranthus.
- 50 grams pumpkin leaves.
- 50 grams onion.
- 25 grams bell pepper.
- 5 grams palm oil.
- 5 grams crayfish 🦐.
- 10 grams sardine fish 🐟.
MID LUNCH: (apple and cucumber smoothie):
- 150 grams apple.
- 100 grams cucumber 🥒.
- 25 grams dates. (All blends together)
DINNER: (acha swallow and fried baobab and bitter leaves soup):
- 200 grams acha swallow (Hungary rice).
- 250 grams baobab soup of 25 grams baobab leaves.
- 5 grams locust beans fermented.
- 5 grams Palm oil.
- 5 grams onion.
- 5 grams pepper.
- 5 grams crayfish.
- 5 grams bell pepper.
- 2 grams garlic.
- 2 grams ginger.
- 15 grams sardine fish.
- 10 grams bitter leaves.
BEDTIME: (coleslaw salad):
- 150 grams cabbage.
- 50 grams carrots.
- 2 grams lemon juice.
DAY TWO:
BREAKFAST: (beans pudding and whole maize pap):
- 300 grams beans pudding (moimoi).
- 50 grams onion.
- 30 grams bell pepper.
- 5 grams crayfish 🦐.
- 10 grams soybeans oil.
- 10 grams spinach powder.
- 250 grams maize corn pap.
- 10 grams honey to taste.
MID BREAKFAST: (banana and apple fruit salad):
- 150 grams banana 🍌.
- 150 grams apple.
LUNCH: (Rice and tomatoes fish sauce and shredded cabbage):
- 300 grams boiled rice.
- 150 grams tomatoes sauce.
- 50 grams tomatoes.
- 50 grams onion.
- 50 grams bell pepper.
- 10 grams olive oil.
- 100 grams mackerel fish.
- 150 grams shredded cabbage.
MID LUNCH: (orange):
250 grams sweet orange.
DINNER: (sweet potatoes porridge):
- 150 grams sweet potatoes.
- 25 grams tomatoes.
- 25 grams onion.
- 25 grams bell pepper.
- 10 grams Palm oil.
- 5 grams crayfish powder.
- 2 grams garlic.
- 2 grams ginger.
- 100 grams pumpkin leaves.
BEDTIME: (green tea):
- 5 grams green tea.
- 2 cups boiled water.
- 1 tablespoon honey.