Nuts and seeds
Introduction
Nuts and seeds are typically high in protein, fiber, and healthy fats. In moderation, nuts and seeds are generally healthy for everyone. Nuts can be enjoyed raw or dry roasted, but most varieties are versatile enough to be incorporated into recipes.
Nutritional Value Of Nuts And Seeds
In addition to being nutrient-dense, they're also good sources of magnesium and potassium. Nuts are also rich in vitamin E, thiamin (B1), calcium, iron, magnesium, phosphorus, potassium and copper.
Some Side Effect Of Nuts And Seeds
When it comes to nuts and seeds, moderation is the key.
Many people who don't have a nut allergy can safely eat these foods in small amounts. But if you have an allergy to nuts or seeds, they can trigger an immune system response that can cause difficulty breathing and other symptoms of anaphylaxis (a life-threatening allergic reaction). If this happens to you, limit your intake of nuts and seeds.
Nuts and seeds can be enjoyed raw or dry roastes
Nuts and seeds can be enjoyed raw or dry roasted, but most varieties are versatile enough to be incorporated into recipes. Nuts and seeds can also be enjoyed as a snack or in salads, smoothies and baked goods.
Health Benefits Of Sesame seeds
Sesame seeds contain vitamins such as thiamin, calcium, iron, magnesium, phosphorus, potassium, copper and zinc. Sesame seeds are a good source of calcium. Calcium helps maintain the structure of bones and teeth while also regulating blood clotting.
Calcium is also required for the normal functioning of muscles including those in your heart. Potassium contributes to the reduction of tiredness and fatigue by promoting cell hydration and maintenance of electrolyte balance within cells (1). Magnesium keeps your nerves relaxed so you can rest well at night (2). Iron plays an important role in transporting oxygen through the bloodstream to tissues where it is needed for proper functioning (3). Copper works alongside zinc in numerous enzymatic reactions that are essential for life (4).
Is peanut a nut?
Peanuts are a legume, which is a type of plant that produces edible seeds in its pods. You may be thinking: "But aren't peanuts actually nuts?"
Well, no—peanuts are not a nut! In fact, they're considered a legume because they're related to beans and lentils. It's pretty cool how plants can have different names based on how we use them. For example, when you eat peanuts as part of your salad or as an ingredient for your smoothie recipe, they're called "nuts." But if you grind them up into peanut butter and spread it on toast or make yourself some peanut brittle candy bars with them instead? Then they become "legumes"!
There are some other foods that fall into this category too: soybeans (which you'll find in Asian cuisine), peas (as seen in Indian cooking), and lentils (commonly used in soups).
Nuts and seeds can help you stay healthy.
Nuts and seeds are a great source of protein, fiber, healthy fats, antioxidants, and minerals.
Some types of nuts and seeds:
Almonds
Cashews
Pecans (although technically not a nut)
Sunflower seeds
Pumpkin seeds
Conclusion
The bottom line is that nuts and seeds are an excellent way to get more protein, fiber, and healthy fats into your diet. They’re also high in antioxidants, which can help protect your cells from damage caused by free radicals. In addition, many varieties of nuts and seeds contain vitamins and minerals such as thiamin, calcium, iron magnesium phosphorus potassium copper zinc