PRODUCTION OF NATURAL ENERGY BOOSTER FOR ATHLETES:
(Sugarcane and watermelon drink)
- 2 cups sugarcane juice.
- 2 cups watermelon juice.
- 2 cups water.
- 6 tablespoons glucose powder.
- Mixed thoroughly and package for an active Sport person.
(Orange juice, lemon juice and grapes juice drink)
- 3 cups sweet orange juice.
- 3 cups grapes juice.
- 1/2 cup lemon juice, 1/2 cup date syrup.
- Mixed thoroughly and package for an active Sport person.
(Milk, date and banana shakes)
- 3 cups skim milk
- 2 medium size banana.
- 4 dates.
- 1 cup water.
- Blend thoroughly and mix well, package for an active Sport person.
- 5 cups sugarcane juice.
- 1 cup carrots juice.
- 1/2 cup date syrup.
- 1 cup water.
- Mix thoroughly and package for an active Sport person.
(Whey water and date drin)
- 6 cups whey water.
- 3 cups date syrup.
- Mix thoroughly and package for an active Sport person.
(Glucose or sugar solution drink)
- 4 cups of water.
- 4 tablespoons glucose powder or 20 grams of sugar (4-5 cubes).
- mix thoroughly and package for an active Sport person.
(Cucumber and watermelon drink)
- 4 cups watermelon juice.
- 2 cups cucumber juice.
- 1/2 cup date syrup.
- Mix thoroughly and package for an active Sport person.
(coconut and date drink)
- 4 cups pure coconut water.
- 1 cup date syrup.
- Mix thoroughly and package for an active Sport person.
NOTE: The drinks are produce from natural fruits and vegetables not processed ones.
- The natural energy booster or enhancer should be taken before or during training, competition and after to replace lost calories.
- Artificial energy drink is not advisable because they contains additive they may affects the heart,kidney and the liver.See your Dietician or sport nutritionist on how to produce and get the right energy drinks using natural locally available fruits and vegetables.