Two Days Sample Plan For Keeping The Heart Valves Healthy.
Day one:
Breakfast (moringa tea with boiled sweet potatoes and egg white in tomatoes sauce):
- 1and 1/2 moringa leaves green tea.
- 1 tablespoon date paste.
- 3 small sizes of unpeeled boiled sweet potatoes.
- 1 cup tomatoes sauce.
- 2 egg white.
- 1 tablespoon olive oil.
Mid breakfast (local millet balls and skim milk):
- 1 cup of skim milk 🥛.
- 1/2 cup whole grains millet balls (fura).
- 2 tablespoons honey 🍯.
Lunch (rice 🍚 and beans and onions 🧅 sauce with herring fish 🐟):
- 1 and 1/2 beans.
- 1/2 cup rice.
- 3 oz herring fish 🐟.
- 1/4 cup tomatoes paste.
- 1 cup onions paste (sauce).
- 1cup cabbage.
- 1/4 cup carrots (coleslow).
Mid lunch: (whole apples):
- 2 small size red apples.
Dinner (acha porridge with crayfish):
- 2 cups of boiled acha (Hungary rice).
- 1 cup pumpkins leaves.
- 1 teaspoon fermented locust beans( dadawa).
- 1 tablespoon crayfish power.
- 1 tablespoon sesame oil.
- 1/4 cup tomatoes paste.
- 1/2 spoon.
Bedtime (whole avocado):
- 1 medium size avocado.
Day Two
Breakfast (finger millet Tamba pap and white moimoi with onions sauce):
- 2 cups whlole grain fingemillet pap.
- 3 small moulds of white moimoi.
- 1/4 cup bell pepper 🌶️.
- 1/4 tomatoes paste.
- 1/2 cup onions paste.
- 2 tablespoon honey.
MID.Breakfast (garden egg):
- 1 medium size garden egg, 1/2 cup unsalted cashew
Lunch (sweet potatoes amala and ogbono (wild mango) soup):
- 2 cups sweet potatoes amala.
- 1 cup mixed ogbono soup with.
- 1 teaspoon fermented locust beans ( dadawa).
- 1 teaspoon pepper.
- 1 teaspoon Onion.
- 1 tablespoon olive oil.
- 3oz fish 🐟 (herring fish).
- 1 tablespoon crayfish power.
- 1/2 cup bitter leaves.
Mid lunch: (mix fruits and vegetables salad):
- 1 cup watermelon.
- 1/2 cup cucumber 🥒.
- 1 cup orange juice.
Dinner: (moringa leaves salad with fish):
- 1 and 1/2 cups cooked moringa leaves.
- 2 oz sardine fish.
- 1/2 slice fresh ripe tomatoes.
- 1/2 cup onions.
- 1/2 grounded unsalted groundnut flakes(kulikuli powder).
Bedtime: 1 cup fat free yoghurt.
Dietitian. +2348137323444