The Amazing Health Benefits of Baobab Fruit

 Baobab Fruit:

The baobab fruit is a popular Superfruit that hails from Africa. It is also known as the ‘tree of life’ due to its impressive nutritional profile. The fruit is packed with vitamins, minerals, and antioxidants that offer a range of health benefits.

Some of the most notable health benefits of baobab fruit include its ability to improve digestion, boost immunity, improve heart health, and protect against free radical damage. Additionally, baobab fruit is also a good source of energy and can help to regulate blood sugar levels.

The baobab fruit is native to Africa and has been used for centuries for its medicinal properties. The fruit has a unique taste and is rich in vitamins, minerals, and antioxidants. It is also a good source of fiber.

Many studies have shown that the baobab fruit has a number of health benefits, including the following:

1. It can improve digestion and gut health.

2. It can boost the immune system.

3. It can help to lower cholesterol levels.

4. It can aid in weight loss.

5. It can improve the health of skin and hair.

If you are looking for a healthy and delicious way to improve your health, then the baobab fruit is a great choice!

Rich in calcium:

Very rich in calcium and magnesium, the Baobab fruit is composed of minerals essential for bone health. As Organic Facts mentions, adding a little Baobab fruit to your diet is never a bad idea in order to keep your bones strong and durable for years to come.

Rich In Fiber:

Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Its effectiveness as a prebiotic has been proven both in research and its traditional use in Africa. Italian researchers have discovered that Baobab Fruit Powder has a positive prebiotic effect on key groups of probiotic gut flora. Compared to controls, they found Baobab Fruit Powder promoted significant increases in the production of two of the three key bacterial groups; Bifidobacteri and Lattobacilli.


Low In Glycemic Index:

The lower the Glycemic Index (GI) of a food, the slower the rise in blood glucose levels will be when the food is consumed. Researchers at the "Oxford Brookes University in the UK" demonstrated that consuming Baobab Fruit Powder helps regulate blood sugar – which is particularly good news for those with Type 2 Diabetes. Baobab is rich in soluble dietary fiber which slows down the rise in blood glucose, helping prevent sugar spikes. It is also high in polyphenols which have been shown to effect the release of sugars from carbohydrates into the blood stream, reducing their conversion into glucose.

Adapogens:
Adaptogens are natural substances that are able to decrease the level of stress, anxiety, fatigue and tiredness in the human body. And increase the ability of the human body to react and adapt to stressors. Baobab unique combination of vitamins and minerals make it a highly effective adaptogen.

High In Potassium:

While exercising we lose electrolytes through our sweat, mainly sodium and potassium. Ingesting potassium in combination with water helps the body to rehydrate more efficiently. Baobab Fruit Powder has potassium values ranging between 1800 mg and 2400 mg/100g; which is six times higher than bananas, the fruit most commonly recommended by nutritionists for its potassium content. The fact that it is over 80% soluble makes it ideal for hydrating powdered drink mixes and sports beverage applications.

Cancer fighter

The baobab tree has been used for centuries by traditional healers to treat a variety of ailments, including cancer. baobab powder is rich in vitamins, minerals, antioxidants and fiber, all of which may help to fight cancer.
Baobab powder has been shown to boost the immune system, protect cells from damage and kill cancer cells. baobab powder may also help to reduce inflammation, one of the key drivers of cancer.

Prevents diarrhea:

Eating fruits rich in soluble fiber such as baobab can reduce diarrhea symptoms. Soluble fiber works by absorbing the excess fluids in your digestive tract and promoting regularity.

Constipation and hemorrhoid:

• Insoluble fibers found in baobab can keep your bowel movements regular, which can reduce constipation and straining that can cause hemorrhoids. Since your body cannot absorb insoluble fiber, it adds bulk to your stool, allowing it to pass through your gut more quickly and clean your intestines.

• Baobab fruit powder also contains flavonoids, which, according to a study published in the British Journal of Surgery, can treat hemorrhoids.

Note: If you have chronic constipation and hemorrhoids, the dietary fiber in baobab powder may not be adequate—consult a healthcare professional before taking it (dietitian +2348137323444).

Skin health:
The vitamin C content of this powder helps to increase the production of collagen and elastin in your skin, the proteins that help to keep your skin supple and wrinkle-free.

Weight lose:

Studies have shown that the vitamin C content of a person’s diet could impact their fat-burning abilities. This vitamin C-rich powder may help you burn more fat and lose more weight than following a healthy diet alone.

Some uses

The fruits, also called “monkey bread,” contain a white, mealy, tart flesh: 

• Can be consumed on its own.

• Used to make drinks.

• Use to make other recipes.

• And also can be turned into a powder.

Some recipes:

• You can sprinkle baobab powder on yogurt or oatmeal. 

• You can also add it to water or sparkling mineral water as a refreshing and much healthier alternative to soda. 

• It also makes a tasty nutrient-rich smoothie addition. 

• If you have a sauce that could use a citrusy kick, try adding a little baobab powder.