Soups To Keep The Body System Warm During Cold Weather

Beef, liver and sweet potatoes potatoes soup:

Ingredients:

• 1 cup shredded cooked beef liver.

• 1/2 cup shredded sweet potatoes.

• 1 cup bell pepper.

• 1 cup onions.

• 1/2 cup green peas.

• 1 teaspoon ginger powder.

• 1/2 teaspoon grounded garlic.

• 2 tablespoons olive oil.

• 1 teaspoon pepper. 

Procedure: 

• Clean all working surfaces and cooking utensils.

• pour in 5 cups of water in a cooking pot and allow to boil.

• add in the liver and half the onions.

• add the potatoes and peas cover to cook for 3 minutes.

• add in the bell pepper and olive oil.

• add in the garlic and ginger powder.

• cover and cook for another 3-4 minutes all other spices like salt depends on individuals choices and conditions.

Serve hot to get satisfy and feel warm.

Onions soup: 

Ingredients: 

• 2 cups shredded onions.

• 1/2 cup green beans.

• 1/2 cup bell pepper 🌶️.

• 1 teaspoon garlic.

• 1 teaspoon ginger powder.

• 2 tablespoons olive oil. 

Procedure: 

• Clean all working surfaces, utensils and ingredients. 

• Pour in 2 cups of water in a cooking pot and allow to boil.

• add the green beans.

• onions and bell pepper allow to cook for 1 minute.

• add in the ginger powder and garlic.

• add the olive oil.

• stir and allow to cook for another 3 minutes.

• Other spices depends on individuals choices. 

Serve hot to keep the body warm and satisfy

Carrots soup: 

Ingredients: 

• 2 cups shredded carrots 🥕🥕. 

• 1 cup bell pepper 🌶️. 

• 1 cup onions 🧅.

• 1 teaspoon pepper. 

• 1/2 teaspoon ginger.

• 1/2 teaspoon garlic.

• 2 tablespoons olive oil.

• 1/2 cup shredded skinless chicken breast. 

Procedure: clean all working surfaces and cooking utensils. 

clean all ingredients.

• pour in 4 cups of water in a cooking pot and allow to boil.

• add the chicken breast.

• add 1/2 of the onions and cover to cook for 2 minutes.

• add the carrots 🥕, bell pepper and olive oil and cover to cook for 2 minutes. 

• add the remaining onions and cover to cook for another 3 minutes.

• other spices like salt depends on  individuals conditions and choices.

Serve hot to get satisfy and feel warm.

Fish 🐟 (sardine) peppered soup and peas.

Ingredients: 

5 oz of fish.

1 cup onions.

1 cup bell pepper.

1/2 cup peas.

1 tablespoon dried pepper (yaji).

1 tablespoon olive oil.

1 teaspoon garlic.

1 teaspoon ginger powder.

Procedure: 

• clean all working surfaces and cooking utensils. 

• pour in 5 cups of water in a cooking pot and cover to boil.

• add fish and 1/2 onions and cover to cook for 3 minutes.

• add the peas.

• bell pepper and dried pepper (yaji) and cover to cook for 2 minutes.

• add the garlic and ginger powder and olive oil and cover to cook for another 3 minutes.

• other spices like salt depends on individuals choices and conditions. 

Serve hot to get satisfy and feel warm.

Chicken and carrots soup:

Ingredients: 

• 5 oz chicken breast (skinless).

• 1 tablespoon olive oil.

• 1 tablespoon dried pepper (yaji).

• 1 cup bell pepper.

• 1 cup onions.

• 1 cup shredded carrots.

• 1 teaspoon garlic.

• 1 teaspoon ginger powder.

Procedure: 

• clean all working surfaces and cooking utensils.

• pour in 5 cups of water in a cooking pot and allow to boil.

• add the chicken breast and 1/2 onions and cover to cook for 5 minutes.

• add in the garlic and ginger powder and olive oil and cover to cook for another 3 minutes. 

• add the carrots, bell pepper and the remaining onions and cover to cook for another 4 minutes.

• all other spices like salt and curry depends on individuals choices and conditions.

Serve hot to get satisfy and feel warm.

Cabbage and cucumber soup: 

Ingredients: 

• 2 cups shredded cabbage. 

• 1cup shredded  cucumber 🥒.

• 1 teaspoon garlic. 

• 1/2 teaspoon ginger powder.

• 1/2 cup shredded carrots.

• 1 tablespoon olive oil.

• 1 tablespoon onions.

• 1 tablespoon bell pepper.

Procedure: 

• clean all working surfaces and cooking utensils.

• pour in the bell pepper, onions, garlic and ginger powder stir for two minutes.

• add in the olive oil and stir for another one minutes.

• add a cup of water and cover to boil. 

• add in the cabbage and carrots and cover to cook for another two minutes.

• add the cucumber and cover to cook for another one minutes.

• all other spices like salt and curry depends on individuals choices and conditions. 

Serve hot to get satisfy and feel warm.