Tumeric
The root of the Curcuma longa plant is where the popular spice turmeric is derived. It has a substance called curcumin, which could possibly lessen swelling.
Curry powders, mustards, butters, and cheeses are typically flavored or colored with turmeric, which has a warm, bitter taste. Turmeric is frequently used to treat diseases that involve pain and inflammation because curcumin and other substances in it may reduce swelling.
Osteoarthritis is frequently treated with turmeric. Additionally, it is used for hay fever, depression, high cholesterol, a certain type of liver illness, itching, and other conditions, but the majority of these applications lack strong scientific backing. Furthermore, utilizing turmeric to treat COVID-19 is not backed up by strong data.
Nutritional Value
One tablespoon (tbsp) of turmeric powder comprises, according to the National Nutrient Database of the United States Department of Agriculture (USDA), (Reliable Source:
- 29 calories
- protein in 0.91 grams (g)
- 6.31 g of carbohydrates and 0.31 g of fat
- fiber 2.1 grams
- 0.3 grams of sugar
Exactly the same 1-tbsp serving offers:
- 26% of daily manganese requirements
- 16% of your daily iron needs
- 5% of your daily potassium
- 3% of the recommended daily vitamin C
Favourable Effects
In addition to being a tasty and healthy spice, turmeric has long been used in Ayurvedic and Chinese medicine to treat liver problems, wounds, digestive problems, and inflammatory illnesses.
Anti-inflammatory Qualities
The Arthritis Foundation lists numerous research that demonstrate how effective turmeric is at reducing inflammation.
This anti-inflammatory property could lessen the discomfort that arthritis sufferers experience in their joints.
The foundation advises taking 400–600 mg of turmeric per capsule, up to three times daily, to reduce inflammation.
Pain Reduction
Pain relief is one of the benefits of turmeric. The spice is also said to ease arthritis discomfort.
Studies appear to support the use of turmeric for pain management; one study (Trusted Source) found that in patients with knee arthritis, it appeared to function just as well as ibuprofen.
Those who took part in the study consumed 800 mg of turmeric daily in capsule form, despite the fact that dosage recommendations appear to vary.
Enhancing Liver Performance
Due to its antioxidant properties, turmeric has recently gained notice.
Turmeric's antioxidant effects seem to be so potent that they may prevent toxins from harming your liver. This might be a good thing. a Reliable Source for those who take potent medications for diabetes or other medical disorders that could harm their liver over time.
Decreasing The Potential Risk Of Cancer
Cancer treatment using curcumin appears to have promise. Studies indicate that it has preventive properties against multiple myeloma, pancreatic cancer, and prostate cancer.
Depression.
The majority of studies demonstrate that giving people who are already taking an antidepressant curcumin, a substance in turmeric, by mouth lessens their symptoms of depression.
High level of cholesterol
High levels of lipids (fats) in the blood, such as cholesterol (hyperlipidemia). Triglyceride levels in the blood seem to be reduced by taking turmeric orally. However, there is disagreement over how turmeric affects cholesterol levels. Additionally, a wide variety of turmeric-related goods are offered. The most effective ones are unknown.
Digestion
Curry Powder Contains Turmeric Because It Enhances Food Flavor.
However, turmeric can also be quite helpful in the digestion of that food.
A healthy digestive system might benefit from the spice's antioxidant and anti-inflammatory effects.
Ayurvedic medicine use turmeric as a digestive healer. Western medicine is just now starting to research how turmeric can reduce gut permeability and inflammation, two indicators of how effectively the digestive system is working.
Even the possibility of using the spice to treat irritable bowel syndrome is being researched (IBS).
Turmeric Side Effects
Although there are some possible health benefits of turmeric, it also has some hazards that should be taken into account before ingesting significant doses.
Upsets The Stomach
When consumed in big doses, the same components of turmeric that promote digestive health also irritate. Due to the detrimental effects on their digestion, some study participants investigating the use of turmeric as a cancer treatment had to withdraw.
Turmeric encourages the stomach to create more gastric acid. While some people may benefit from this for their digestion, others may experience unfavorable effects.
Pregnancy
Foods frequently include modest amounts of turmeric as a spice. However, it's probably risky to take more turmeric as medicine while expecting. It could set off a menstrual cycle or stimulate the uterus, endangering the pregnancy. If you are pregnant, avoid taking turmeric in therapeutic doses.
Thinning Of The Blood
The astringent qualities of turmeric may also cause easier bleeding. It's unknown why this is. The way turmeric behaves in your blood may be related to other benefits that have been reported, such lowering cholesterol and blood pressure.
Avoid taking heavy dosages of turmeric if you use blood-thinning medications like warfarin (Coumadin).
Contraction-inducing Stimuli
You may have heard that consuming dishes with curry seasoning might induce labor. Studies have shown that turmeric may help with PMS symptoms, despite the fact that there is little clinical evidence to support this claim.
Because turmeric supplements thin the blood, pregnant women should avoid using them. Turmeric used as a spice in tiny doses should not have any negative health effects.
Nigeria Recipe
Tumeric Rice
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Hey, you don't always have to consider jollof rice or fried rice. For you, turmeric rice is now available. This dish has a bright yellow color thanks to the yellow spice turmeric, which has a spicy, warm, and somewhat harsh flavor. It is impossible not to salivate at the sight of this supper.
for four servings of a recipe
Requirements
- 2 cup of rice
- One onion
- 1 teaspoon paprika
- White pepper, 1 teaspoon
- 2 garlic cloves
- Tumeric powder, 2 teaspoons
- chicken stock, 2 cups
- Water, 2 cups
- 3 tablespoons salted butter
- 1/tsp. salt
- Peas, 1 cup
Mince the garlic and chop the onions. Place aside.
In a sauce pan set over medium heat, melt the butter. For approximately a minute, add the onions, garlic, paprika, 1 12 teaspoons of turmeric, and 12 teaspoon of white pepper. Wash the rice before adding it, then stir continuously for two minutes.
When almost done, add the stock, water, and salt to taste. Simmer for about 12 minutes. Drain and rinse the peas while the rice cooks. When the rice is nearly done, add the peas and taste to adjust the flavor. The rice should be cooked after a few minutes of simmering.
Serve.
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