The Most Effective Method To Treat Acid Reflux (indigestion) At Home
By Dietitian Aisha Yusuf (+2348137323444)
- Ginger
- Fennel
- Baking pop
- Lemon water
- Licorice root
- See a specialist
- Focus point
You can commonly oversee acid reflux with home cures, including peppermint and ginger. However, if indigestion is persistent or accompanied by other symptoms, treatment may be required.
Your taste buds can be delighted by your favorite foods. However, you may occasionally experience indigestion if you eat too quickly or consume too many of these foods.
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After eating, indigestion can cause you to feel full and uncomfortable in your abdomen, as well as pain or a burning sensation in your upper stomach.
Indigestion is not a disease; rather, it is a sign of other gastrointestinal issues like gastritis, ulcers, or acid reflux.
At some point, indigestion will affect a lot of people. You might want to try controlling your symptoms with ingredients and herbs that you can find in your kitchen instead of taking over-the-counter antacids to calm your stomach.
Here are eight home remedies that can alleviate indigestion quickly.
Tea With Peppermint
Peppermint is more than just a breath mint. Additionally, it has an antispasmodic effect on the body, making it an excellent choice for treating indigestion and nausea. Take a sip of peppermint tea right after a meal to quickly calm your stomach, or keep a few peppermint candies in your pocket so you can munch on them after eating.
Even though peppermint can help with indigestion, acid reflux patients shouldn't drink or eat it. Since peppermint loosens up the lower esophageal sphincter — the muscle between the stomach and the throat — drinking or eating it can make stomach corrosive stream once more into the throat and deteriorate heartburn. People with GERD or ulcers should not drink peppermint tea.
Chamomile Tea
chamomile tea is known to ease anxiety and induce sleep. Additionally, this herb can reduce stomach acid in the gastrointestinal tract, which can alleviate indigestion and alleviate stomach discomfort. Additionally, chamomile stops pain by acting as an anti-inflammatory.
Place one or two teabags in 10 minutes of boiling water to make chamomile tea. Add honey if you want, and pour into a cup. Take the tea as needed to alleviate gas and bloating.
If you take a blood thinner, don't drink chamomile tea without consulting your doctor first. When combined with a blood thinner, chamomile poses a risk of bleeding because it contains an anticoagulant.
Apple Cider Vinegar
Apple cider vinegar is said to have a number of health benefits, including promoting weight loss and improving skin condition. Additionally, it may alleviate indigestion.
Consuming apple cider vinegar can help your body produce more stomach acid, which can help you avoid indigestion if you have too little stomach acid. For immediate relief, mix one to two teaspoons of raw, unpasteurized apple cider vinegar into one cup of water. Or, drink the mixture 30 minutes before eating to prevent indigestion.
Although apple cider vinegar is safe, excessive consumption or undiluted consumption can result in tooth erosion, nausea, throat burn, and low blood sugar.
Ginger
Because it can lower stomach acid, ginger is another natural remedy for indigestion. In the same way that indigestion is brought on by too little stomach acid, too much stomach acid has the same effect.
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As needed, sip a cup of ginger tea to alleviate indigestion and soothe your stomach. Drinking ginger ale, sucking on ginger candy, or making your own ginger water are additional options. In four cups of water, boil one or two pieces of ginger root. Before drinking, flavor it with lemon or honey.
According to a reliable source, limit your intake of ginger to 3 to 4 grams per day. Ginger can cause gas, burning in the throat, and heartburn if consumed in excess.
Fennel Seed
This antispasmodic herb can also relieve indigestion following a meal and other gastrointestinal issues like bloating, stomach cramps, and nausea.
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Before drinking, add half a teaspoon of crushed fennel seed to water and let it boil for ten minutes. If you experience indigestion, sip a little amount of fennel tea. If certain foods cause indigestion, chewing fennel seed after every meals is another option.
Nausea, vomiting, and sun sensitivity are all potential side effects of fennel.
Baking soda (sodium bicarbonate)
Baking soda has the ability to quickly neutralize acid in the stomach and alleviate indigestion, gas, and bloating after eating. Drink 4 ounces of warm water with 1/2 teaspoon baking soda for this remedy.
In most cases, sodium bicarbonate is safe and harmless. However, excessive consumption of baking soda can cause a number of undesirable side effects, including muscle spasms, irritability, vomiting, constipation, and diarrhea. For indigestion, do not drink a solution containing half a teaspoon of baking soda again for at least two hours.
A 2013 study, Trusted Source, found that adults should consume no more than seven and a half teaspoons in a 24-hour period, and those over 60 should consume no more than three and a half teaspoons.
Lemon water
The alkaline effect of lemon water also helps digestion and neutralizes stomach acid. Blend a tablespoon of lemon juice in hot or warm water and drink a couple of moments prior to eating.
Lemon water is a good source of vitamin C and helps with indigestion. However, drinking too much lemon water can damage tooth enamel and make you urinate more often. After drinking lemon water, rinse your mouth with water to protect your teeth.
Root Of Licorice
Root of licorice can reduce muscle spasms and gastrointestinal inflammation, both of which can cause indigestion. For pain relief, chew licorice root or mix it with boiling water and drink the mixture.
Although licorice root relieves indigestion, excessive consumption can result in high blood pressure and imbalances in sodium and potassium. For immediate relief, limit daily consumption to no more than 2.5 grams of licorice root (dried). For indigestion, eat or drink licorice root 30 minutes before or one hour after eating.
When To Go To The Health Care provider?
Despite the fact that indigestion is a common problem, not all episodes should be ignored. Indigestion on a regular basis is frequently a sign of a persistent digestive issue like acid reflux, gastritis, or even stomach cancer. Therefore, if indigestion persists for more than two weeks, if you experience severe pain, or if you experience any of the following symptoms:
- weight reduction
- loss of craving
- retching
- dark stools
- inconvenience gulping
- weakness
Note: see your dietitian
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The important point
You don't need to live with successive acid reflux. Your life need not be disrupted by discomfort in your stomach. Check to see if these home remedies help, but if you notice any worrying symptoms, see a doctor or Dietitian.
Research your brand options because the FDA does not check the quality of herbs and remedies.
You can feel better and have a better quality of life sooner if you see a doctor, get a diagnosis, and start treatment.