A Two-Day Menu Plan For The Management Of Constipation
DAY ONE : BREAKFAST : (Boiled sweet potatoes with skin and onions 🧅 and bell pepper 🌶️ sauce) : 250 grams boiled sweet pot…
DAY ONE : BREAKFAST : (Boiled sweet potatoes with skin and onions 🧅 and bell pepper 🌶️ sauce) : 250 grams boiled sweet pot…
PRODUCTION OF NATURAL ENERGY BOOSTER FOR ATHLETES: (Sugarcane and watermelon drink) 2 cups sugarcane juice. 2 cups watermelo…
A day sample menu for an active Sport person. High calories. low fat. high carbohydrates and high protein. Rich in calcium.…
Day one (1) Breakfast (boiled cocoa yam and tomatoes source) Foods Quality Calories CHO…